Life Transition Counselling

Life transitions happen along our lifespan. Highly anticipated transitions such as entering the workforce or starting a family, or further along the lifespan - retirement, aging, or perhaps becoming an empty-nester. Some transitions such as losing a job can be thrust upon us. However, even anticipated transitions can bring about stress, anxiety, a loss of identity or purpose, and loneliness.  If you are feeling negatively impacted by the stage you find yourself in at the moment, discussing your feelings with a counsellor can help you adjust to this new chapter.